The launch of fitness tools BioScore and CustomFit coincide with the premiere of Fit for Fashion Season 2 to inspire viewers to start their own transformations
Ever wondered how old your body really is, compared to your chronological age? Well, now you can find out! Fitness First continues to build on its reputation as the fitness leader with the launch of BioScore, a bespoke health and fitness assessment which determines your biological or ‘fitness age,’ compared to your real age.
Unlike other health fitness assessments, BioScore doesn’t look at bodyweight or body fat percentage, but instead, focuses on other key metrics. Conducted by a trained specialist, the BioScore assessment comprises a series of health and fitness tests, and a comprehensive lifestyle questionnaire, in order to obtain a more holistic picture of a person’s health:
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Health test: This element of the test looks at the status of key vital statistics including height to waist ratio, lung function and blood pressure.
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Fitness test: This element includes a series of short and simple exercises to assess aerobic fitness, power, strength, flexibility, agility and core endurance. Exercises include a TRX row, standing jumps, core endurance drills, hexagonal agility, and a 500m row.
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Lifestyle test: This element goes beyond the physical with a questionnaire that looks at lifestyle choices in and out of the gym, such as nutrition, stress levels, sleep and drinking habits to build a bigger picture of one’s health.