What do American Christmas Meals Have To do with X-Men’s Wolverine, Andy Murray, Tour de France Cyclists and Arctic Explorers

Christmas is around the corner and what is more related to this holiday if not food. Just lots and lots of it. foodpanda (www.foodpanda.ph) a mobile and online food ordering marketplace, estimated and matched the sum of food that is actually eaten in just one meal.

In the 13th Century, the medieval occasion ran for 12 days, with lavish feasts every day. Today, an excessive American Christmas meal for just one day means food compositions that equal a 6,000 calories consumption for the average person. This is equivalent to eating 117 biscuits, or 42 bananas, or 23 and a half hamburgers- to name a few.

6,000 calories a day is the amount that Hugh Jackman was consuming to match his role in Darren Aronovsky’s Wolverine film, matching the sum total of what Andy Murray, British number 1 tennis player, eats daily. That is identical to the amount that Olympic biathletes need for their training, Tour de France cyclists to sustain a day’s race and Arctic explorers to endure a day on the ice.

Sleep is key to success

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.

According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Why You Need Adequate Sleep to Perform

We’ve always known that sleep is good for your brain, but new research from the University of Rochester provides the first direct evidence for why your brain cells need you to sleep (and sleep the right way—more on that later). The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you’re awake. Unfortunately, your brain can remove them adequately only while you’re asleep. So when you don’t get enough sleep, the toxic proteins remain in your brain cells, wreaking havoc by impairing your ability to think—something no amount of caffeine can fix.

"Holiday Delight" Year-End Thanksgiving Party for Bloggers, With FAME

     Christmas is always the season we look forward to, not just because of the  gifts and goodies, we get to receive during this holiday, but more so because we wish to be thankful for all those blessings that we have received the whole year round, our health, families, friends, all, and of course its the birthday of Christ, the very reason, to celebrate it!

GREEN SUN, Makati City--As the year comes to an end, it seems fitting o take a look at the people who have helped us in one way or another.

   A thanksgiving party entitled, "Holiday Delight (A year-end Bloggers Party)" is hosted by Friendly Alliance and Media Expression (FAME), Inc. to express its sincerest gratitude and appreciation to all bloggers who've been a part of the company's hits and success this year.

   This one-night event with theme" White Christmas Party" is a pocket media conference for bloggers to cap-off FAME's social media programs this year. it gathers various bloggers from different industries for a cocktail dinner and socialization party with several company consumer brands and stakeholders.

   Holiday Delight featured product highlights by LRI Therapharama's BPeptide, Goldilocks Bakeshop and Foodshop, Watlter Bread, Uncle Tetsu, and Tupperware's cooking demo.

   Other event partners are Kinder Zoo-- Adventure Jungle, Elabram Systems Inc. Pascual Consumer Healthcare Corp. MyPhone, Grab TAxi, Autralian Harvent Oats, Victoria Court, Manila Ocean Park, and TRianon Food Supplement.

   Special thanks also go to its official media partners namely Radyo UNO, (DZME 1530AM),  Health & Lifestyle magazine, Zen Health magazine, Travel Plus magazine. DiabeEase magazine and Vital Signs newspaper.

First Certified Bloggers Christmas Party At Victoria Court AsGard Suite

  We always have fond memories of Christmas, especially when we were kids, we're always excited when its nearing. Bondings with families, friends, colleagues, its always a good time to get together, we feel the spirit, because its Christ's birthday, we would say happy birthday Christ and celebrate it..

   Yesterday, we had our very first Certified Bloggers Christmas party at Victoria  Court, Asgard Suite. oh boy, we really just had fun fun fun! enjoying every minute of it like  there's no tomorrow. Ivan Stewart did a good job hosting the party whew! and just lucky winning his second LG gadget wow! The games was very engaging, everyone participated to their heart's delight. Trip to Bethlehem, White Elepanth, Videoke pair singing, exchange gift.  Applauses to couple Sol and Ris Razo for organizing this event. To Ms Aki, manager of Victoria Court for providing us a venue conducive for bondings like this, warm, clean, safe, name it, and the location accesseably near, in Malate, Manila.

    The food, we were served, our favorite Filipino dishes, Kare-kare, Pinakbet, Pansit Malabon, Leche Plan and Fresh fruit drink, we had a full and happy belly too.

     Another blessing from our Heavenly Creator giving us this Christmas, thanks indeed, something to look back from and smile..

Visit here: https://www.facebook.com/VictoriaCourtPH

Beuaty Has A Name, Sofia

         If you're into healthy lifestyle, try this products..

Visit here: http://www.svrinfinity.com/
On Fb: https://www.facebook.com/Sofiasbeautyandwellness

Master Hans Cua's 2015 Forcast, Year Of The Wood Sheep

   How important it is that we are guided to where we are heading, and i was fortunate to have attended and met Master Hans, in his press launch at Lombardi's Restaurant yesterday. Aside from the guidance for the year 2015, he gave, he also gave us tips for our personal success. Not only that there were also their partners in health and wellness. that we need to be wholistic. with Lambardi's healthy food, SVR beauty and wellness,, HoneyComb Photography,  ALa Wellness City, and One Life Health Products.

TheFlying Stars MethodofFengShui is one of the oldest and most accurate system in FengShui practice. According to the Flying Star technique you can divide your home’s floor planinto nine energy “sectors”. Each sector, depending on which direction it is located,contains a different type of energy that is eithervery good, good, moderate, bad or very bad. By figuring out where the “good” and “bad” sectors of your home lie, you can see which room or part of the house contains the most auspicious energy.
• By activating the luck of your most auspicious sector, you can obtain all the benefits of prosperity, success and happiness.
• By knowing where the unlucky sectors are, you can avoid misfortune, illness and even death by applying one of the Five Element cures that can dispelor neutralize the bad luck.
Mapping Out the Nine Sectors

Parties Beyond Ordinary Only At Victoria Court

   Victoria Court offers world-class suites, each one distinct from the other. The most sought after suites are the Asgard inspired from the movie Thor, the romantic Marrakesh Suite, Batcave from The Dark Night and other fun exciting themes for you to choose from. Our guests have a wide choice of rooms depending on size, design and preferred themes: Standard, Deluxe and Suites with variants of mini-suites, regular suites and super thematic suites, all different themes. At Victoria Court, no two rooms are the same.

    Now known for its Thematic Parties and Events, Victoria Court offers a wide array of Suites and Amenities that promises a party beyond ordinary.

Bachelorette and Stag parties are one of our biggest clientele but we have our share of Celebrity Shoots, MTVS and Press Conferences too.

   We’ve recently had several Press Conferences such as Asia’s Next Top Model and Juana Change the Movie. We also housed the Flip Top

International Artists for their Araneta Dreams Battle Royale and Japan’s RWB Legend Nakai-San. Hitting number 1 on the MYX charts is Kyla who shot her MTV in our James Bond inspired room – Casino Royale.